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This will burn more calories. What is calorie intake, in the form of food or beverages is less in the same day compared to calories burned, will come to Cianix weight loss, to put it simply. Therefore, in accordance with this goal is not bad to choose the kind of activity that the unit of time consumes more calories. These are the so-called "aerobic" activity that uses large muscle groups to perform cyclic and monocyclic movement and that to some extent raise the heart rate and breathing for a certain period. Such activities are for example, brisk walking, running on the treadmill, spinning (cycling, boating, swimming, hiking, badminton, squash, all kinds of aerobics, step aerobics, dance, etc. Between these different programs can choose both. http://supplement4help.com/cianix/